{"id":6266,"date":"2023-10-18T08:14:43","date_gmt":"2023-10-18T08:14:43","guid":{"rendered":"https:\/\/pilatespremiumplace.webtima.online\/pilates-om-belastbaarheid-te-vergroten\/"},"modified":"2025-01-07T10:03:37","modified_gmt":"2025-01-07T10:03:37","slug":"pilates-to-increase-resilience","status":"publish","type":"post","link":"https:\/\/pilatespremiumplace.webtima.online\/en\/pilates-to-increase-resilience\/","title":{"rendered":"Pilates to increase resilience"},"content":{"rendered":"

Pilates to increase resilience<\/h1>\n

\"\"<\/p>\n

Last summer Meike Lavrijsen started Pilates at Diani, two weeks later her husband Bart joined. They both have a good feeling about the guidance they receive and the results they achieve and they like to talk about it.<\/em><\/p>\n

Meike:<\/strong> \u201cI run, but I don\u2019t warm up or cool down. I noticed lately that I was getting stiffer, I couldn\u2019t touch the ground with my hands anymore. I was tipped off by a friend who did Pilates. I had been introduced to this sport during my pregnancy, but I wasn\u2019t very enthusiastic about it. I decided to give it a try anyway. After the first lesson I did get very enthusiastic because I noticed an improvement quickly. What I really like is the guidance. Diani talks you through each exercise and always points out where you can improve. I currently do Pilates on the mat. Maybe I\u2019ll switch to the Reformer later, I still found it too intense. I think it\u2019s important to first get to know the basics of Pilates well. I can now touch the ground with my hands again. I still don\u2019t warm up or cool down when running, by the way \ud83d\ude09.\u201d<\/p>\n

~ Diani talks you through each exercise ~<\/pre>\n
Bart:<\/strong> \u201cI have been having problems with my hip for a while now. My goal \u2013 on the advice of my doctor \u2013 is to increase my resilience. I am a gym teacher at a secondary school and my body is therefore my \u2018tool\u2019. From my education I know what good exercises could be, but I am stuck on discipline. It is difficult for me to continue doing that at home. That is why I go to Diani, for the stick behind the door and to make sure that I do the exercises correctly. The hip problems have not gone away, Pilates is not a miracle cure, but I do notice a real difference in my resilience. I always wondered beforehand whether there would be more men who do Pilates. They are there, although we are in the minority. I don\u2019t care, I do it for myself, it is about my health. I quite like doing Pilates, but for my sporting pleasure I prefer to play paddle tennis. Thanks to Pilates I am better at that and I can keep it up for longer.\u201d<\/p>\n
Also curious about what Pilates can do for you? Make an appointment for a trial lesson, you are very welcome.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
Pilates to increase resilience Last summer Meike Lavrijsen started Pilates at Diani, two weeks later her husband Bart joined. They both have a good feeling about the guidance they receive and the results they achieve and they like to talk about it. Meike: \u201cI run, but I don\u2019t warm up or cool down. I noticed…<\/p>\n","protected":false},"author":1,"featured_media":5938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-6266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/posts\/6266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/comments?post=6266"}],"version-history":[{"count":2,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/posts\/6266\/revisions"}],"predecessor-version":[{"id":6268,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/posts\/6266\/revisions\/6268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/media\/5938"}],"wp:attachment":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/media?parent=6266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/categories?post=6266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/tags?post=6266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}