{"id":6320,"date":"2024-12-20T22:46:11","date_gmt":"2024-12-20T22:46:11","guid":{"rendered":"https:\/\/pilatespremiumplace.webtima.online\/zwangerschapspilates\/"},"modified":"2025-01-09T11:08:05","modified_gmt":"2025-01-09T11:08:05","slug":"pregnancy-pilates","status":"publish","type":"page","link":"https:\/\/pilatespremiumplace.webtima.online\/en\/pregnancy-pilates\/","title":{"rendered":"Pregnancy Pilates"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_912905bd height_large width_full\"><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><h1 class=\"yaglo-title\" style=\"text-align: center;\">Pregnancy Pilates<\/h1>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Pilates premium Place<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_grid type_grid layout_31 cols_3 preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:1.5rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:2!important}}@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_31 .w-grid-item-h{}.layout_31 .usg_post_image_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_post_image_1,.layout_31 .w-grid-item-h:hover .usg_post_image_1{transform:scale(1) translate(2%,2%);opacity:1}.layout_31 .usg_vwrapper_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_vwrapper_1,.layout_31 .w-grid-item-h:hover .usg_vwrapper_1{transform:scale(1) translate(2%,-4%);opacity:1}.layout_31 .usg_post_image_1{border-radius:0px 25px 0px 25px!important}.layout_31 .usg_post_title_1{font-size:22px!important;font-family:var(--h1-font-family)!important;font-weight:500!important;margin-top:20px!important;margin-bottom:5px!important}.layout_31 .usg_post_content_1{color:#808080!important;font-size:14px!important;line-height:24px!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-6157 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en us_portfolio_category-pregnancy-pilates\" data-id=\"6157\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pregnancy-pilates-mat\/\" aria-label=\"Pregnancy Pilates Mat\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaatje-1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pregnancy-pilates-mat\/\">Pregnancy Pilates Mat<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>If you are pregnant, it is good to maintain your fitness during pregnancy. The pregnancy, delivery and recovery will go better when your body is well prepared.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6154 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-pregnancy-pilates us_portfolio_category-reformer-pilates-en\" data-id=\"6154\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-pregnancy-pilates\/\" aria-label=\"Reformer pregnancy pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaatje-2.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-pregnancy-pilates\/\">Reformer pregnancy pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Reformer pregnancy pilates for those who are experiencing a fit pregnancy and are familiar with Pilates training or who already exercised before pregnancy.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6151 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-pregnancy-pilates\" data-id=\"6151\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/prive-private-pregnancy-pilates\/\" aria-label=\"Private pregnancy pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaaatje-3.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/prive-private-pregnancy-pilates\/\">Private pregnancy pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Pregnancy Pilates to strengthen muscle groups needed to support carrying your baby and to prevent and combat any complaints mentioned.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6146 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-pregnancy-pilates\" data-id=\"6146\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/mama-recovery-baby-pilates\/\" aria-label=\"Mama recovery &#038; baby class\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaatje-4.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/mama-recovery-baby-pilates\/\">Mama recovery &#038; baby class<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Have you just become a mother and would you like to get back in shape in a fun way, preferably together with your baby, then Mama recovery &#038; baby class is really something for you!<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6148 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-pregnancy-pilates\" data-id=\"6148\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pilates-after-childbirth\/\" aria-label=\"Pilates after childbirth\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaatje-5.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pilates-after-childbirth\/\">Pilates after childbirth<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>After pregnancy, Pilates is very suitable for rebuilding muscles that have been weakened by pregnancy.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6143 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-pregnancy-pilates\" data-id=\"6143\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/courses-workshops-related-companies\/\" aria-label=\"Courses &#038; workshops related companies\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaatje-6.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/courses-workshops-related-companies\/\">Courses &#038; workshops related companies<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Below you will find a list of various courses and workshops that can provide you with pleasant support before, during or after pregnancy.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;31&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_portfolio&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;us_portfolio_category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;pregnancy-pilates&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;posts_per_page&quot;:&quot;50&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:&quot;custom_field_num&quot;,&quot;meta_key&quot;:&quot;volgorde&quot;,&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;us_portfolio&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;en&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Courses &amp; workshops related companies Pilates premium Place Below you will find a list of various courses and workshops that can provide you with pleasant support before, during or after pregnancy. Ilse van der Velden Shantala Babymassage https:\/\/www.babypraktijkilse.nl\/babymassage\/ Baby Spa https:\/\/www.babypraktijkilse.nl\/babyspa\/ Dunstan Babylanguage https:\/\/www.babypraktijkilse.nl\/babytaal\/ Baby Begeleiding and Coaching https:\/\/www.babypraktijkilse.nl\/begeleiding-en-coaching\/ Rena Swalen Childbirth course with partner...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6320","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/comments?post=6320"}],"version-history":[{"count":3,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6320\/revisions"}],"predecessor-version":[{"id":6323,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6320\/revisions\/6323"}],"wp:attachment":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/media?parent=6320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}