{"id":6202,"date":"2024-09-19T08:50:05","date_gmt":"2024-09-19T08:50:05","guid":{"rendered":"https:\/\/pilatespremiumplace.webtima.online\/specific-programs\/"},"modified":"2025-01-06T15:11:16","modified_gmt":"2025-01-06T15:11:16","slug":"specific-programs","status":"publish","type":"page","link":"https:\/\/pilatespremiumplace.webtima.online\/en\/specific-programs\/","title":{"rendered":"Specific programs"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_4549333a height_large width_full\"><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><h1 class=\"yaglo-title\" style=\"text-align: center;\">Specific programs<\/h1>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Pilates premium Place<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_grid type_grid layout_31 cols_3 preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:1.5rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:2!important}}@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_31 .w-grid-item-h{}.layout_31 .usg_post_image_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_post_image_1,.layout_31 .w-grid-item-h:hover .usg_post_image_1{transform:scale(1) translate(2%,2%);opacity:1}.layout_31 .usg_vwrapper_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_vwrapper_1,.layout_31 .w-grid-item-h:hover .usg_vwrapper_1{transform:scale(1) translate(2%,-4%);opacity:1}.layout_31 .usg_post_image_1{border-radius:0px 25px 0px 25px!important}.layout_31 .usg_post_title_1{font-size:22px!important;font-family:var(--h1-font-family)!important;font-weight:500!important;margin-top:20px!important;margin-bottom:5px!important}.layout_31 .usg_post_content_1{color:#808080!important;font-size:14px!important;line-height:24px!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-6138 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6138\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/backcare-program\/\" aria-label=\"Backcare program\"><img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/afbl1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/backcare-program\/\">Backcare program<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Discover now how you can convert your A-specific lower back pain into flexibility and greater freedom of movement!<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6133 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6133\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pilates-during-and-after-breast-cancer\/\" aria-label=\"Pilates during and after breast cancer\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/asadasd-1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pilates-during-and-after-breast-cancer\/\">Pilates during and after breast cancer<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Sports and exercise during and after breast cancer have been extensively scientifically researched. Many benefits have been demonstrated.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6136 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6136\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/golf-program\/\" aria-label=\"Golf program\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/golffitness.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/golf-program\/\">Golf program<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>The basic principles of Pilates are the same as golf: we look at balance, flexibility, strength and proper alignment.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;31&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_portfolio&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;us_portfolio_category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;specific-programs&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;posts_per_page&quot;:&quot;19&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:&quot;custom_field_num&quot;,&quot;meta_key&quot;:&quot;volgorde&quot;,&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;us_portfolio&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;en&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Golf program Pilates premium Place The fundamentals of Pilates are the same as in golf: we look at balance, flexibility, strength and proper alignment. Improved posture and body awareness are two of the most important benefits of Pilates training and are very beneficial to the golfer. Golf is definitely an athletic endeavor, building muscle, strength,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6202","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":1,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6202\/revisions"}],"predecessor-version":[{"id":6203,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6202\/revisions\/6203"}],"wp:attachment":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/media?parent=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}