{"id":6185,"date":"2024-09-23T07:14:01","date_gmt":"2024-09-23T07:14:01","guid":{"rendered":"https:\/\/pilatespremiumplace.webtima.online\/over-pilates\/"},"modified":"2025-01-07T08:41:29","modified_gmt":"2025-01-07T08:41:29","slug":"about-us","status":"publish","type":"page","link":"https:\/\/pilatespremiumplace.webtima.online\/en\/about-us\/","title":{"rendered":"About us"},"content":{"rendered":"
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About us<\/h1>\n<\/div><\/div>

Pilates premium Place<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

In short<\/span><\/span><\/h4>

The power of Pilates<\/span><\/span><\/h2>

Pilates was developed in the early 20th century by the legendary Joseph H. Pilates. It is a form of exercise aimed at stretching, strengthening and balancing your entire body, supported by a correct breathing pattern. Pilates has a positive effect on both the body and the mind. Once you start to feel the benefits, you will not want to do without it. You will notice how the benefits work through in daily life.<\/p>\n

Each exercise is built from the ‘Powerhouse’, or the deep abdominal muscles, back muscles, inner thigh and gluteal muscles. All exercises are performed on an exercise mat or on special equipment. The result: a powerful, flexible body and streamlined muscles! Overloaded muscles are relieved and neglected muscles are reactivated and strengthened, which results in a better posture.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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working formula<\/span><\/span><\/h4>

The 6 principles<\/span><\/span><\/h2><\/div><\/div>
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