{"id":6178,"date":"2024-09-17T07:57:13","date_gmt":"2024-09-17T07:57:13","guid":{"rendered":"https:\/\/pilatespremiumplace.webtima.online\/groepslessen\/"},"modified":"2025-01-06T14:30:58","modified_gmt":"2025-01-06T14:30:58","slug":"group-lessons","status":"publish","type":"page","link":"https:\/\/pilatespremiumplace.webtima.online\/en\/group-lessons\/","title":{"rendered":"Mat Pilates"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_ce0955c3 height_large width_full\"><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.50)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><h1 class=\"yaglo-title\" style=\"text-align: center;\">Mat Pilates<\/h1>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Pilates premium Place<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_grid type_grid layout_31 cols_3 preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:1.5rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:2!important}}@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_31 .w-grid-item-h{}.layout_31 .usg_post_image_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_post_image_1,.layout_31 .w-grid-item-h:hover .usg_post_image_1{transform:scale(1) translate(2%,2%);opacity:1}.layout_31 .usg_vwrapper_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_vwrapper_1,.layout_31 .w-grid-item-h:hover .usg_vwrapper_1{transform:scale(1) translate(2%,-4%);opacity:1}.layout_31 .usg_post_image_1{border-radius:0px 25px 0px 25px!important}.layout_31 .usg_post_title_1{font-size:22px!important;font-family:var(--h1-font-family)!important;font-weight:500!important;margin-top:20px!important;margin-bottom:5px!important}.layout_31 .usg_post_content_1{color:#808080!important;font-size:14px!important;line-height:24px!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-6170 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en\" data-id=\"6170\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/basic-mat-pilates\/\" aria-label=\"Basic mat Pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/220407.1-lr.138-1-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/basic-mat-pilates\/\">Basic mat Pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>In this mat workout the foundation is laid. We start with a structured series of basic exercises. Due to the many variations each lesson remains a challenge.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6160 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en us_portfolio_category-pilates-for-seniors\" data-id=\"6160\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/restorative-pilates\/\" aria-label=\"Restorative Pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/220407.1-lr.006-1-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/restorative-pilates\/\">Restorative Pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">Restorative Pilates, healthy and natural movement Pilates premium Place Biomechanics, Fascia Massage and Psoas Relaxation.&hellip;<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6168 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en\" data-id=\"6168\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/intermediate-mat-pilates\/\" aria-label=\"Intermediate mat Pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/220407.1-lr.108-1-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/intermediate-mat-pilates\/\">Intermediate mat Pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>In this Pilates \u2018mat\u2019 class the pace and level of the exercises are higher. A perfect way to challenge the body even more!<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6099 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en us_portfolio_category-pilates-for-seniors\" data-id=\"6099\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/basic-mat-pilates-2\/\" aria-label=\"Basic mat Pilates+\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/12\/220407.1-lr.058-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/basic-mat-pilates-2\/\">Basic mat Pilates+<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Good core stability is especially important for the elderly in order to be able to continue performing daily functions.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6157 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en us_portfolio_category-pregnancy-pilates\" data-id=\"6157\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pregnancy-pilates-mat\/\" aria-label=\"Pregnancy Pilates Mat\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaatje-1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pregnancy-pilates-mat\/\">Pregnancy Pilates Mat<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>If you are pregnant, it is good to maintain your fitness during pregnancy. The pregnancy, delivery and recovery will go better when your body is well prepared.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;31&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_portfolio&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;us_portfolio_category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;mat-pilates&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;posts_per_page&quot;:&quot;50&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:&quot;custom_field_num&quot;,&quot;meta_key&quot;:&quot;volgorde&quot;,&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;us_portfolio&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;en&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Pregnancy Pilates Mat Pilates premium Place If you are pregnant, it is good to maintain your fitness during pregnancy. Pregnancy, childbirth and recovery go better when your body is well prepared. In addition to physical exercises, breathing and relaxation techniques are part of pregnancy pilates. During the lesson, attention is also paid to a bit...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6178","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/comments?post=6178"}],"version-history":[{"count":1,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6178\/revisions"}],"predecessor-version":[{"id":6179,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6178\/revisions\/6179"}],"wp:attachment":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/media?parent=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}