{"id":6063,"date":"2024-09-23T09:44:12","date_gmt":"2024-09-23T09:44:12","guid":{"rendered":"https:\/\/pilatespremiumplace.webtima.online\/lessen\/"},"modified":"2025-01-06T10:16:02","modified_gmt":"2025-01-06T10:16:02","slug":"lessons","status":"publish","type":"page","link":"https:\/\/pilatespremiumplace.webtima.online\/en\/lessons\/","title":{"rendered":"Lessons"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_46adbae3 height_large width_full\"><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.30)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_6df4bc3a has_text_color\"><div class=\"wpb_wrapper\"><h1 class=\"yaglo-title\" style=\"text-align: center;\"><span>Lessons<\/span><\/h1>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Pilates premium Place<\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_grid type_grid layout_31 cols_3 preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:1.5rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:2!important}}@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_31 .w-grid-item-h{}.layout_31 .usg_post_image_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_post_image_1,.layout_31 .w-grid-item-h:hover .usg_post_image_1{transform:scale(1) translate(2%,2%);opacity:1}.layout_31 .usg_vwrapper_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_vwrapper_1,.layout_31 .w-grid-item-h:hover .usg_vwrapper_1{transform:scale(1) translate(2%,-4%);opacity:1}.layout_31 .usg_post_image_1{border-radius:0px 25px 0px 25px!important}.layout_31 .usg_post_title_1{font-size:22px!important;font-family:var(--h1-font-family)!important;font-weight:500!important;margin-top:20px!important;margin-bottom:5px!important}.layout_31 .usg_post_content_1{color:#808080!important;font-size:14px!important;line-height:24px!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-6078 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-reformer-pilates-en\" data-id=\"6078\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/jump-board-reformer-class\/\" aria-label=\"Jump Board Reformer class\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/12\/chels-13-600x400.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/jump-board-reformer-class\/\">Jump Board Reformer class<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>This Reformer class combines energetic cardio jumpboard training with both classic and contemporary Reformer pilates repertoire.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6082 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-reformer-pilates-en\" data-id=\"6082\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-2\/\" aria-label=\"Reformer 2\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/12\/220407.1-lr.205-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-2\/\">Reformer 2<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>In this lesson you are expected to know the classic exercises.  You have been doing Reformer classes for at least 1 year and have no injuries or physical discomfort.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6086 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-reformer-pilates-en\" data-id=\"6086\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-1\/\" aria-label=\"Reformer 1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/12\/220407.1-lr.193-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-1\/\">Reformer 1<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>You are already familiar with the Pilates training mat, or you have already done a few Start-Up classes and have been advised to progress.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6088 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-reformer-pilates-en\" data-id=\"6088\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-start-up-classes\/\" aria-label=\"Reformer Start-Up classes\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/12\/220407.1-lr.202-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-start-up-classes\/\">Reformer Start-Up classes<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>This mat workout lays the foundation. We start with a structured series of basic exercises. Due to the many variations, every lesson remains a challenge.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6099 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en us_portfolio_category-pilates-for-seniors\" data-id=\"6099\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/basic-mat-pilates-2\/\" aria-label=\"Basic mat Pilates+\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/12\/220407.1-lr.058-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/basic-mat-pilates-2\/\">Basic mat Pilates+<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Good core stability is especially important for the elderly in order to be able to continue performing daily functions.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6133 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6133\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pilates-during-and-after-breast-cancer\/\" aria-label=\"Pilates during and after breast cancer\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/asadasd-1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pilates-during-and-after-breast-cancer\/\">Pilates during and after breast cancer<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Sports and exercise during and after breast cancer have been extensively scientifically researched. Many benefits have been demonstrated.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6136 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6136\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/golf-program\/\" aria-label=\"Golf program\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/golffitness.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/golf-program\/\">Golf program<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>The basic principles of Pilates are the same as golf: we look at balance, flexibility, strength and proper alignment.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6138 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6138\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/backcare-program\/\" aria-label=\"Backcare program\"><img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/afbl1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/backcare-program\/\">Backcare program<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Discover now how you can convert your A-specific lower back pain into flexibility and greater freedom of movement!<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6141 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-pilates-for-seniors us_portfolio_category-reformer-pilates-en\" data-id=\"6141\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-stretch-class-65\/\" aria-label=\"Reformer &#038; Stretch Class (65+)\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/ouderen-REFORMER-2-1-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-stretch-class-65\/\">Reformer &#038; Stretch Class (65+)<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>We all know that Pilates training is good for your body &#038; mind. With the exclusive Semi Private Reformer trainings you will book results faster.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6154 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-pregnancy-pilates us_portfolio_category-reformer-pilates-en\" data-id=\"6154\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-pregnancy-pilates\/\" aria-label=\"Reformer pregnancy pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaatje-2.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-pregnancy-pilates\/\">Reformer pregnancy pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Reformer pregnancy pilates for those who are experiencing a fit pregnancy and are familiar with Pilates training or who already exercised before pregnancy.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6157 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en us_portfolio_category-pregnancy-pilates\" data-id=\"6157\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pregnancy-pilates-mat\/\" aria-label=\"Pregnancy Pilates Mat\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/zwanger-plaatje-1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/pregnancy-pilates-mat\/\">Pregnancy Pilates Mat<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>If you are pregnant, it is good to maintain your fitness during pregnancy. The pregnancy, delivery and recovery will go better when your body is well prepared.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6160 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en us_portfolio_category-pilates-for-seniors\" data-id=\"6160\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/restorative-pilates\/\" aria-label=\"Restorative Pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/220407.1-lr.006-1-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/restorative-pilates\/\">Restorative Pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">Restorative Pilates, healthy and natural movement Pilates premium Place Biomechanics, Fascia Massage and Psoas Relaxation.&hellip;<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6165 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-reformer-pilates-en\" data-id=\"6165\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-for-men\/\" aria-label=\"Reformer for men\"><img loading=\"lazy\" decoding=\"async\" width=\"398\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/olav.1-lr.200.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/reformer-for-men\/\">Reformer for men<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Pilates is one of the fastest growing fitness trends in the world, and men are definitely reaping the many benefits of Pilates.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6168 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en\" data-id=\"6168\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/intermediate-mat-pilates\/\" aria-label=\"Intermediate mat Pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/220407.1-lr.108-1-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/intermediate-mat-pilates\/\">Intermediate mat Pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>In this Pilates \u2018mat\u2019 class the pace and level of the exercises are higher. A perfect way to challenge the body even more!<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6170 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-mat-pilates-en\" data-id=\"6170\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/basic-mat-pilates\/\" aria-label=\"Basic mat Pilates\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/220407.1-lr.138-1-600x400.jpg\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.webtima.online\/en\/portfolio\/basic-mat-pilates\/\">Basic mat Pilates<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>In this mat workout the foundation is laid. We start with a structured series of basic exercises. Due to the many variations each lesson remains a challenge.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;31&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_portfolio&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;us_portfolio_category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;andere-pilates&quot;,&quot;mat-pilates&quot;,&quot;pilates-voor-ouderen&quot;,&quot;reformer-pilates&quot;,&quot;specific-programs&quot;,&quot;zwangerschapspilates&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;posts_per_page&quot;:&quot;50&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;us_portfolio&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;en&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Basic mat Pilates Pilates Premium Place. In this mat workout the foundation is laid. We start with a structured series of basic exercises. Due to the many variations each lesson remains a challenge. The lesson is accessible to everyone, whether you are a beginner or an athlete who wants to improve your performance. For those...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6063","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/comments?post=6063"}],"version-history":[{"count":1,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6063\/revisions"}],"predecessor-version":[{"id":6064,"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/pages\/6063\/revisions\/6064"}],"wp:attachment":[{"href":"https:\/\/pilatespremiumplace.webtima.online\/en\/wp-json\/wp\/v2\/media?parent=6063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}